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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

emmett's Boost Plan

• 121 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

Promo code

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7 Day preview

  • Sat 08/21 • Workout

    7.0 mi • 09:10

    Workout 18

  • Fri 08/20 • yoga recovery

    1:22:30

    Follow a 20-60 minute yoga routine, ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

  • Thu 08/19 • Workout

    7.0 mi • 09:10

    Workout 17

  • Wed 08/18 • Rest

    Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

  • Tue 08/17 • Workout

    7.0 mi • 09:10

    Workout 17

  • Mon 08/16 • Recovery

    9.0 mi • 1:22:30

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from Pro SteepleChase Runner Emma Coburn attached below.

  • Sun 08/15 • Long run

    16.0 mi

    17 1.7 10.0 A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with info from Parker Stinson.