Training Plan
Midstate Massive 100
• 8 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Cody Frost
0 teams • 1 followers • 2 following
Description
My weekly plan heading into Midstate Massive this October
Join Plan Now (free)7 Day preview
12.0 mi-14.0 mi • 2:00:00
None
15.0 mi-17.0 mi • 2:30:00
Keep it easy
4.0 mi-5.0 mi • 40:00
Nice and short and easy
9.0 mi-10.5 mi • 13:00:00
Keep it easy
7.5 mi-8.5 mi • 11:00:00-11:50:00
20 min easy / 5 x 3 min hill repeats / 20 min easy
7.49 mi-9.0 mi • 1:15:00
4x 30 sec hill strides
6.0 mi-7.0 mi • 1:00:00
Keep this easy as well
