Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

4.56 mi • 38:02

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from our Boost pro runners!

4.5 mi

Begin by running the warm up and watching any videos or tips attached to this session. When ready, begin the workout. With a progression, the goal is to pick up the pace for each lap with no rest in between so the last lap is the fastest. Remember to post any completed training for Boost to use toward making adjustments. Warm up: 1.5mi Workout: 2x • 1.0mi. - Pace: Keep the first lap slower and finish with the second faster. Cool down: 1.0mi.

Rest days are just as important as workouts & long runs! Make sure you hydrate, sleep and avoid exerting too much physical energy. This will set you up well for future training -- take advantage :)

3.65 mi • 30:26

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Watch the video for tips from our Boost pro runners!

8.12 mi

OVERALL WEEKS 0 WINDOW 4 MAX DIS 8.115942028985506 NUM WEEKs 4 stunt 0 A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. View the attached video to learn more about long runs with our Boost pro runners!

2.59 mi-3.09 mi

Begin by running the warm up and watching any videos or tips attached to this session. When ready, begin the workout. Hills are a great session for just about any runner and any goal event. Hills help build strength and burst speed to compliment endurance. Remember to post any completed training for Boost to use toward making adjustments. Warm up: 0.5mi Workout: 4x • 3:30 - Pace: This time includes walk/jog down the hill. Focus on driving knees and good posture while climbing. - Rest:2:00 Cool down: 1.0mi.