Avatar
Trackster

Free app for Android and iPhone

Download
close

Avatar

JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

close

Training Plan

Senior XC

• 102 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

Promo code

Powered by Stripe©


7 Day preview

  • Sun 11/14 • Long run

    8.25 mi

    A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. Earlier long runs in your training block may be less than that but are helpful to get prepared for the coming weeks! View the attached video to learn more about long runs with our Boost pro runners!

  • Sat 11/13 • Workout

    3.0 mi • 07:40

    Workout -1

  • Fri 11/12 • Strength + Recovery

    8.0 mi • 1:01:20

    After the run, follow the attached videos for additional exercises to help strengthen your areas of common injury! (Not a substitute for physical therapy or medical advice) Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!0

  • Thu 11/11 • Workout

    3.0 mi • 07:40

    Workout -2

  • Wed 11/10 • Workout

    1:09:00

    Workout

  • Tue 11/09 • Workout

    3.0 mi • 07:40

    Workout -2

  • Mon 11/08 • Recovery

    8.0 mi • 1:01:20

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!1