Hey Naaman Smith! Welcome to Boost. You've just joined the ultimate training experience and we could not be more excited! Your Boost plan includes a customized calendar that will adjust itself every 30 days based on your progress! You also get tips & video guidance from the best Pro Runners in the World! Make sure you post all of your daily training on Trackster (from the Home page) for Boost to work properly. Thanks! Team Trackster

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Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg