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Training Plan

Vanessa's Boost Plan

• 32 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Fri 09/03 • Strength + Recovery

    2.0 mi • 18:00

    After the run, follow the attached videos for additional exercises to help strengthen your areas of common injury! (Not a substitute for physical therapy or medical advice) Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!0

  • Thu 09/02 • Minutes Fartlek

    5.37 mi-5.49 mi

    Begin by running the warm up and following along with any videos attached to this session. Keep the session continous if possible without stopping (but take a break if you need to!). Remember it's best to record this training with Trackster's GPS feature and to post any completed training for Boost to use toward making adjustments. Warm up: 2.0mi Workout: 8x ( • 1:00 - Push yourself to run slightly faster than what your average recovery run pace would be for 60 seconds. • 1:00 - Slow jog or walk recovery) Cool down: 2.0mi.

  • Wed 09/01 • yoga recovery

    37:48

    Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

  • Tue 08/31 • Race Day!

    3.5 mi

    Well, your race day is here! We're so excited for your upcoming performance. Believe in yourself and trust that the training you have done has left you totally prepared to have a great race. You don't have to do anything super-human or totally crazy - just give it your all, stay relaxed & focused, and HAVE FUN!! Warm up: 2.0mi. Race: 1.0mi. Cool down: 0.5mi.

  • Mon 08/30 • Pre Race

    Race day is almost here! Follow this pre race workout to get your primed up and ready to go for your performance. GOOD LUCK! Workout: 25-35 minute relaxed run followed up with 5 good, fast strides with ample rest in between.

  • Sun 08/29 • yoga recovery

    37:48

    Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

  • Sat 08/28 • Recovery

    5.6 mi • 50:24

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!3