2.0 mi • 18:00

After the run, follow the attached videos for additional exercises to help strengthen your areas of common injury! (Not a substitute for physical therapy or medical advice) Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!0

5.37 mi-5.49 mi

Begin by running the warm up and following along with any videos attached to this session. Keep the session continous if possible without stopping (but take a break if you need to!). Remember it's best to record this training with Trackster's GPS feature and to post any completed training for Boost to use toward making adjustments. Warm up: 2.0mi Workout: 8x ( • 1:00 - Push yourself to run slightly faster than what your average recovery run pace would be for 60 seconds. • 1:00 - Slow jog or walk recovery) Cool down: 2.0mi.

37:48

Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

3.5 mi

Well, your race day is here! We're so excited for your upcoming performance. Believe in yourself and trust that the training you have done has left you totally prepared to have a great race. You don't have to do anything super-human or totally crazy - just give it your all, stay relaxed & focused, and HAVE FUN!! Warm up: 2.0mi. Race: 1.0mi. Cool down: 0.5mi.

Race day is almost here! Follow this pre race workout to get your primed up and ready to go for your performance. GOOD LUCK! Workout: 25-35 minute relaxed run followed up with 5 good, fast strides with ample rest in between.

37:48

Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

5.6 mi • 50:24

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!3