38:24

Today should not be a brutal workout. There is only a structure to this session to prevent bordedom during cross training :). Get a 5-15min warm up in. Then, go straight into 4min fartlek on the bike with 1min breaks in between. Finish when you're near the allotted time, but leave enough for an easy cool down.

5.61 mi

Well, your race day is here! We're so excited for your upcoming performance. Believe in yourself and trust that the training you have done has left you totally prepared to have a great race. You don't have to do anything super-human or totally crazy - just give it your all, stay relaxed & focused, and HAVE FUN!! Warm up: 2.0mi. Race: 3.11mi. Cool down: 0.5mi.

Race day is almost here! Follow this pre race workout to get your primed up and ready to go for your performance. GOOD LUCK! Workout: 25-35 minute relaxed run followed up with 5 good, fast strides with ample rest in between.

6.05 mi • 48:25

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!4

6.05 mi • 48:25

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!3

38:24

Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

6.05 mi • 48:25

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. Watch the video for tips from our Boost pro runners!2