Training Plan
Emmett's Boost Plan
• 164 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
Trackster
0 teams • 40 followers • 5 following
Description
None
Price
Click To Join Plan $ 12.00Promo code
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7 Day preview
Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg
6.5 mi
6 | 7 | True Warm Up: 1.5 mi. • 3.0mi. @ 6:01/mi average pace • 3:00 - Rest • 0.5mi. @ 5:38/mi average pace Cool Down: 1.5 mi.
10.0 mi • 1:12:30
recovery
10:00
Strength | 2
10:00
Strength | 1
6.73 mi
6 | 7 | True Warm Up: 1.5 mi. 7x ( • 0.5mi. @ 5:42/mi average pace • 3:00 - Rest ) 2x ( • 0.12mi. @ 5:42/mi average pace • 3:00 - Rest ) Cool Down: 1.5 mi.
10.0 mi • 1:12:30
recovery
