Training Plan
Emmett's Boost Plan
• 157 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
Trackster
0 teams • 43 followers • 5 following
Description
None
Price
Click To Join Plan $ 12.00Promo code
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7 Day preview
4.61 mi-10.0 mi
4 | 3 | True Warm Up: 1.5 mi. • 15:00 - Run up hill hard, near max effort. Walk or easy jog back down. Cool Down: 1.0 mi.
10:00
Strength | 1
workout
10.0 mi • 1:11:40
recovery
10:00
Strength | 2
4.3 mi-10.0 mi
4 | 3 | True Warm Up: 1.5 mi. • 3:00 @ 6:24/mi average pace • 1:00 @ 10:22/mi average pace • 2:00 @ 6:24/mi average pace • 1:00 @ 10:22/mi average pace • 1:00 @ 6:24/mi average pace • 1:00 @ 10:22/mi average pace • 1:00 @ 6:24/mi average pace Cool Down: 1.0 mi.
10.0 mi • 1:11:40
recovery
