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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Emmett's Boost Plan

• 137 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 35 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

Promo code

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7 Day preview

  • Fri 02/04 • Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Fri 02/04 • Recovery Run

    10.0 mi • 1:11:40

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Thu 02/03 • 1K Ladder Intervals

    5.98 mi

    6 | 5 | True Warm Up: 1.5 mi. • 0.12mi. @ 6:06/mi average pace • 0:30 - Rest • 0.25mi. @ 6:06/mi average pace • 0:30 - Rest • 0.5mi. @ 6:06/mi average pace • 0:30 - Rest 2x ( • 0.62mi. @ 6:06/mi average pace • 0:30 - Rest ) • 0.5mi. @ 6:06/mi average pace • 0:30 - Rest • 0.25mi. @ 6:06/mi average pace • 0:30 - Rest • 0.12mi. @ 6:06/mi average pace • 0:30 - Rest Cool Down: 1.5 mi.

  • Wed 02/02 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Tue 02/01 • 3 Mile Tempo

    6.0 mi

    6 | 5 | True Warm Up: 1.5 mi. • 3.0mi. - Aim for about 85% of goal race pace & keep controlled Cool Down: 1.5 mi.

  • Tue 02/01 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 01/31 • Recovery Run

    10.0 mi • 1:11:40

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!