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Training Plan

Emmett's Boost Plan

• 44 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Fri 12/10 • treading water

    Tread water in a deeper end of the pool, lake or body of water. Keep the effort relaxed and take any necessary breaks throughout. To make things harder and more interesting, lift your arms straight up and out of the water for 30second intervals and only use your legs.

  • Thu 12/09 • Hills

    5.36 mi-6.23 mi

    8 | 8 | False Warm Up: 1.5 mi. • 22:00 - Run up hill hard, near max effort. Walk or easy jog back down. Cool Down: 1.0 mi.

  • Wed 12/08 • Recovery Run

    6.23 mi • 51:55

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Wed 12/08 • General Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Tue 12/07 • 16 Min Tempo

    5.36 mi-6.23 mi

    8 | 8 | False Warm Up: 1.5 mi. • 16:00 @ 5:55/mi average pace Cool Down: 1.0 mi.

  • Tue 12/07 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 12/06 • Recovery Run

    6.23 mi • 51:55

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!