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Training Plan

Emmett's Boost Plan

• 40 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

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7 Day preview

  • Sun 11/28 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Sat 11/27 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Fri 11/26 • 1 / 2 Fartlek

    2.99 mi-3.5 mi

    6 | 6 | True Warm Up: 1.0 mi. 2x [ • 1:00 @ 7:22/mi average pace • 1:00 @ 12:17/mi average pace • 2:00 @ 7:22/mi average pace • 1:00 @ 12:17/mi average pace • 1:00 @ 7:22/mi average pace ] • 2:00 - Rest b/w sets Cool Down: 1.0 mi.

  • Thu 11/25 • Recovery Run

    3.5 mi • 29:45

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Thu 11/25 • General Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Wed 11/24 • 400M Repeats

    2.75 mi

    6 | 6 | True Warm Up: 1.0 mi. 2x ( • 0.25mi. @ 7:31/mi average pace • 2:00 - Rest ) 2x ( • 0.12mi. @ 7:31/mi average pace • 1:00 - Rest ) Cool Down: 1.0 mi.

  • Tue 11/23 • Recovery Run

    3.5 mi • 29:45

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!