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Coach G

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Run • July 7, 2024, 2:22 p.m.

9.97 mi. ∙ 1:48:46 ∙ /mi

Watchung Reservation Trail loop. Easy all day pace. 9:1 run/walk intervals. Fuel: 200 cal. of Tailwind w/ 50g carbs mixed in 16 oz. water. Needed more on this hot and humid day.

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Nike Pegasus Trail 5

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