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Derek Rubis

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Derek Rubis

Nov. 24, 2020, 12:46 a.m.

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Run | Nov. 24, 2020, 12:46 a.m.


22.0 mi. ∙ 0:00

AM: 11 mile workout: 3 mile warm up, 7 x 4 mins with 1 min jogging rest, 3 mile cool down PM: 11 mile workout: 2 mile warm up, 8 x 30-60-90 secs with 1 min jogging rest, 2 mile cool down


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Run | Nov. 24, 2020, 12:46 a.m.


22.0 mi. ∙ 0:00

AM: 11 mile workout: 3 mile warm up, 7 x 4 mins with 1 min jogging rest, 3 mile cool down PM: 11 mile workout: 2 mile warm up, 8 x 30-60-90 secs with 1 min jogging rest, 2 mile cool down


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0

1

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