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Delaney Kemp

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Delaney Kemp

Dec. 1, 2020, 1:21 a.m.

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Run | Dec. 1, 2020, 1:21 a.m.


6.25 mi. ∙ 0:00

NE -> bird trail -> linear + strides, then minibands, core, and weights. first time using the multi-hip machine & crazy to think I couldn’t even pick up my leg in March and today I was doing it with weight against me...God is good! now to lift more weight now that the scaries are out!


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Run | Dec. 1, 2020, 1:21 a.m.


6.25 mi. ∙ 0:00

NE -> bird trail -> linear + strides, then minibands, core, and weights. first time using the multi-hip machine & crazy to think I couldn’t even pick up my leg in March and today I was doing it with weight against me...God is good! now to lift more weight now that the scaries are out!


8

0

1

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