Rowing • Oct. 4, 2024, 5:06 p.m.
0.0 mi.
Distance
20:00
Time
10 min warm up, 4’3’2’1’ workout with varying rest. Managed to keep around a 1:45 pace which was decent but not my best. Was working with about four hours of sleep - not fun. Also noticed lactic acid is a lot more of a problem than it is with running.
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