directions_run Run • Oct. 6, 2024, 11:45 a.m.
12.6 mi.
Distance
1:57:00
Time
9:17
Pace
Endurance run on mixed terrain. 1300 ft. Climbing. 16 oz. Water w/ 30g. Carb Electrolyte mix. (120 cal.) 1 gel at 40 min. (120 cal. / 30g. Carb) 1 chew at 80 min. (120 cal./ 30g. Carb) Right hip flexor tight. Future fuel plan: Aim for 360 cal. / 90g. Carb per hour. 1 gel or chew every 30 min. 16 oz. Bottle w/mix every hour.
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