directions_run
Run
• Oct. 6, 2024, 11:45 a.m.
Endurance run on mixed terrain.
1300 ft. Climbing.
16 oz. Water w/ 30g. Carb Electrolyte mix. (120 cal.)
1 gel at 40 min. (120 cal. / 30g. Carb)
1 chew at 80 min. (120 cal./ 30g. Carb)
Right hip flexor tight.
Future fuel plan:
Aim for 360 cal. / 90g. Carb per hour.
1 gel or chew every 30 min.
16 oz. Bottle w/mix every hour.
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