Rowing • Oct. 10, 2024, 2:01 a.m.
0.0 mi.
Distance
30:00
Time
3x10’ on the erg, 1’ at 2:00, 2’ at 1:56, 3’ at 1:52, 4’ at 1:48. Can’t quite hold a 1:48 for 4’ yet, although getting closer. Test on friday is an all out 2.5k. Should be roughly 8 minutes or so.
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