directions_run Run • Oct. 13, 2024, 12:15 p.m.
14.5 mi.
Distance
1:55:00
Time
7:55
Pace
Moderate endurance run. Flat terrain: 600 ft. Climbing Fuel: 75-90g. Carbs Per hour. 0 min. - 1 gel 30 min. - 1 chew 60 min. - 1 gel 90 min. - 1 chew 30 oz. Water w/ electrolytes
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