directions_run
Run
• Oct. 13, 2024, 12:15 p.m.
Moderate endurance run.
Flat terrain: 600 ft. Climbing
Fuel: 75-90g. Carbs Per hour.
0 min. - 1 gel
30 min. - 1 chew
60 min. - 1 gel
90 min. - 1 chew
30 oz. Water w/ electrolytes
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