fitness_center
Strength
• Oct. 15, 2024, 2:30 p.m.
Warm-up: Barbell Complex
3 x 3 Reps: DB Snatch w/ 40 lbs.
3 x 3 reps: Push / Pull / Legs
OHP: 45 lbs.
Pull-ups: 3 x 5 reps
Front Squat: 95 lbs.
General Strength: 2 x 8 reps
Leg-curls & Hip-Flexor Machine
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