directions_run Run • Oct. 25, 2024, 4:01 p.m.
16.5 mi.
Distance
2:04:00
Time
7:30
Pace
Tallman Mountain SP to Nyack Beach SP. steady moderate effort. 75 g. Carbs per hour. Flat mixed terrain w/ 600 ft. Climbing. 70% unpaved / 30% paved. Feeling good. Worried about muscle fatigue. JFK in 4 weeks! Can I go 3x farther at a lower intensity? 6:30 pace for 1 hour 7:30 pace for 2 hours 8:30 pace for 4 hours 9:30 pace for 8 hours. Muscle fatigue will happen. Hope & strength of will will remain.
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