directions_run Run • Nov. 5, 2024, 4:34 p.m.
0.0 mi.
Distance
40:00
Time
20 min. Easy run with set of uphill strides: 6 x 20 sec. Strength Circuit: 4 x 25 reps of: Back-ext., face pulls, hamstring curls, calf-raises, hanging knee-raises, squats. Left ITB tight. Left SI joint tight
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