fitness_center Strength • Nov. 9, 2024, noon
0.0 mi.
Distance
20:00
Time
Warm-up: 3 x 20 reps of back-ext, face pulls, hanging knee-raises, squats. 3 x 3 reps. Clean& Press a/16 kg. Double KBs. SS w/ pull-ups. 3 x 10 reps KB Swings w/ 24 kg. 3 x 19 reps: Ab-Wheel
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