directions_run Run • Nov. 10, 2024, 7 p.m.
12.8 mi.
Distance
1:30:00
Time
7:01
Pace
Endurance run at moderate effort. 100g. Carbs. SiS Beta fuel gel at 30 min. Precision chews at 60 min. Sip of Precision electrolyte mix every 5 min. Tightness in right adductors from yesterdays strength work. Happy with the effort!
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