directions_run Run • July 28, 2018, 2:54 a.m.
12.49 mi.
Distance
1:10:00
Time
5:36
Pace
Warm up: 20 min -> 3.42 miles (5:50 pace) 40 min Fartlek -> 7.61 miles (5:15 pace) Cool down: 10 min -> 1.54 miles (6:30 pace)
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