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Ryan Gregory

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directions_run Run • July 28, 2018, 9:13 p.m.

4.87 mi.

Distance

35:00

Time

7:10

Pace

15 minute run, 5 minute walk, 15 minute run. Felt best I have all week fitness wise, which isn’t that good, but still just glad to be making baby steps forward. Started at 6:40 and moved down to 6:20. Maybe a little too quick for just getting back into running but it felt good.

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