directions_run Run • Aug. 1, 2018, 4:54 p.m.
4.52 mi.
Distance
30:25
Time
6:43
Pace
Ran with my boy today on the turf. I felt pretty good. I generally do after a day off. My body is headed in the right direction- definitely more acclimated to running than when I first started. Backing off a little bit because my achilles was sore after the run on Monday, but still moving in a positive direction! Plenty of rehab and a light lift too. Here’s a picture from before the run this AM:
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