directions_run Run • Aug. 3, 2018, 10:31 p.m.
11.93 mi.
Distance
1:13:39
Time
6:10
Pace
3.5 mile warm up, 30 min of 1 min on//1 min off, 3.1 mile cooldown. Ons went from 5:20–>4:35 pace. Felt pretty solid the whole way through. Day off tomorrow.
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