directions_run Run • Aug. 4, 2018, 1:40 a.m.
9.94 mi.
Distance
1:00:49
Time
6:06
Pace
22’ warm up 30’ of 1’ on/1’ off. 8’ cool down On-4:50-5:10 Off-5:50-6:10 Check another day off. Felt Solid. Good to have Gavin and Snyder as workout partners today. Weights with Fred after plus a tough core routine too. Hamstrings are extremely sore at the moment. Gonna recover big time tomorrow and get another solid long run in on Sunday.
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