---

Run • Sept. 14, 2017, 1:04 p.m.

7.26 mi. ∙ 48:28 ∙ /mi

Another good WeRunBC practice. Started out the run with a big group including Aimee and then by the end it was just Tom, Jack and I. We did a little hard effort to end the day with a Res loop in about 8 minutes. Looking forward to Time trial this Sunday!

---