directions_run Run • Sept. 3, 2025, 11:44 p.m.

That was an efficacious workout. I think today’s result was exactly the result I envisioned when warming up and first hearing about the workout. Even though yesterday I didn’t run because I was out sick, I still felt capable and ready to push myself coming into the workout. Me and p dog just pushed every single rep and Andrew tried to beat me but then I had to sit him down on the last rep. 10 minute tempo before the 1ks definitely warmed me up well. I have to have more confidence in myself if I want to do good on Saturday because all I’m thinking about on Saturday is not pushing the pace and going out a tiny bit more conservative because I haven’t truly ran a 3 mile race since freshman year xc.