directions_run Run • Sept. 29, 2025, 8:44 p.m.
6.48 mi.
Distance
00:00
Time
0:00
Pace
Intervals at KLM. So hot. Tempo went out too hard w 1.37 mi for 10 min (7:22 pace) and paid for it in the miles. Splits for miles were 7:45, 7:48, and 7:35. Going to take it easier for the tempo next time. Included warmup and cooldown
favorite
2
message
0
star
0
