directions_run Run • Oct. 10, 2025, 7:52 p.m.
6.0 mi.
Distance
00:00
Time
0:00
Pace
Progression run 4 mi. Eric taught me about the segment feature on my watch so next time I will do that to get accurate splits. Average split was 7:23. Included warmup plus cooldown. Effort was very good today I thought even though I don’t think I improved my splits each time
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