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Nathan Beamer

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directions_run Run • Aug. 13, 2018, 5:44 p.m.

7.96 mi.

Distance

49:57

Time

6:16

Pace

I felt good today did my best to keep it under control running by myself. Just ran in marysville. I’m back from vacation. I wasn’t able to post the last couple of days where I was at. Friday I did the whole workout but it wasn’t that hilly where I was at so I just ran up and down this big hill at the campsite. Went about 10.75 miles Saturday I did 4 miles really easy ran 7:50 pace Sunday I had a good run out on the road I ran 13.17 in 1:17:42. It was a good run the second half was way faster because I just was bored of running by myself. I went from 6:29-5:30 Ran a little under 67 miles this week

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