directions_run Run • Aug. 17, 2018, 5:28 p.m.

This is the time from the 3x 10mins plus the 3 mins rest in between reps. Pace steady 5:15 for reps down to 5:00 at fastest. Total mileage for the morning with warmup and cool down was 9 miles. legs got pretty worn down but felt good to get them rolling.