directions_run Run • Feb. 23, 2026, 9:51 p.m.
5.23 mi.
Distance
00:00
Time
0:00
Pace
Workout day. Stough warmup, dynamics, 1200 at 3200 race pace, jog 400, 400 at 1600 race pace, 10 min cooldown. Could not do another set because cold air - need to also bring warmer gloves for these kinds of workouts. 1200 was in 4:44 (6:18 pace which is about right) and 400 was 92 (6:07 pace - way slow)
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