directions_run Run • Feb. 26, 2026, 9:45 p.m.
5.59 mi.
Distance
46:23
Time
8:17
Pace
15 min warmup, 2 laps of 50 walk, accel, sprint, and decel, plyo, speed ladder, dynamics, and 40 min run cut short because of a sharp pain in my ankle that would just not go away. Need to get that checked out
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