directions_run Run • Aug. 23, 2018, 10:05 p.m.
10.94 mi.
Distance
00:00
Time
0:00
Pace
Tough one this AM 😅 Went solo for 2x600,400,300,200 w/ 600 at the end. 1:28, 58, 42, 28, 1:27, 57, 42, 27, 1:26. Pretty tired toward the end, so got out conservatively on the last 600, but it was too slow and I wasn’t able to run as fast as I wanted. 2x80. All in flats. 3 mile shakeout in the PM.
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