directions_run Run • Aug. 25, 2018, 6:51 p.m.
12.94 mi.
Distance
1:40:59
Time
7:48
Pace
long run @ deep creek. Tough run but picked it up a bit once I turned onto Deep Creek. Added some extra cushion to my right shoe & pleasantly surprised with how my foot feels post run. Jury is still out on the knee. But overall better long run than last week so I’ll take it. (hr avg 175- about 10 extra minutes bc I am slow & a ice bath after) 68.5 mi this week (counting 1 day of xtraining)
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