directions_run Run • Nov. 29, 2017, 1:16 a.m.
0.0 mi.
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00:00
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Worked out with Evan. 600m run warm up 6x5 weighted pull ups with 15lbs added weight. First time i was able to do all 6 sets on 15lbs. 3x8 curls with 30lbs 3x25 decline sit ups with 8lb med ball 10 pull ups Felt pretty energized today
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