directions_run Run • Nov. 29, 2017, 3:56 a.m.
2.49 mi.
Distance
14:48
Time
5:57
Pace
We started with a 2 mile warm up, a 2.5 mile tempo on the windy charles, ran another mile back to harvard, did 6x400 with 1.5 minutes rest at 75 seconds- 5 min pace. Mile cool down. I felt good and accomplished but the last two 400s were tough!
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