directions_run Run • Sept. 3, 2018, 5:19 p.m.
11.0 mi.
Distance
1:50:00
Time
10:00
Pace
August 24: 50 minute free bike in the morning. 60 minutes on a stationary in the afternoon. Simulating the workout with Keegan. 5 min warm up, then 4 min on, 1 min off× 10, followed by a 6 min cool down. Feeling good.
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