directions_run Run • Sept. 4, 2018, 4:50 p.m.
10.94 mi.
Distance
00:00
Time
0:00
Pace
WU. 6xmi. On the practice field. Target 5:20-5:25. R 90 sec. Ran 5:18, 5:21, 5:31, 5:27, 5:29, 5:24. Rolled w/ Evan, Levet, Miles, Kuchan, and Jack E. Led first, fourth, and part of last two. Felt rough heading in, set on feeling good through 3, managed 4 good. Survived the last two, helped to have laps 2-3 honest so 4 was relaxed. Field was squishy today but otherwise nice. 15 min cool down. Lift.
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