directions_run Run • Sept. 4, 2018, 10:21 p.m.
7.06 mi.
Distance
49:30
Time
7:00
Pace
2 mile warm up, 3.1 mile tempo, 2 mile cool down. Body felt pretty relaxed but we did 2 res loops out in the sun at noon-88 degrees. Not my coach’s best idea but we mostly survived. 6:30, 6:22, 6:14. First lap felt a little too easy but the heat kinda got to me on the second.
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