directions_run Run • July 6, 2026, 3:23 p.m.
7.0 mi.
Distance
00:00
Time
0:00
Pace
First workout back, 7 x 200 at 2 mile pace, 7x200 at mile pace. Felt good. Averaged 36s for the first set, 33s for the second set. Cooldown and weights after.
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