Run | Dec. 8, 2017, 2:09 a.m.

---

10.94 mi. ∙ 0:00

3 miles warm up 5 X Mile 1)4:52 2)4:52 3)4:47 4) 4:46 5)4:37 4 X 200 29,30,30,29 Cool down, Hurdles, Weights

---