directions_run Run • Sept. 5, 2018, 4:57 a.m.

Little over 12 miles for the workout with warm up, cool down, and stuff in between. Left Achilles was tight on warm up and cool down and I was favoring my right leg a little bit. Felt fine during the tempos. 4x1.5 mi : 8:00, 7:46, 7:43, and 7:22. I believe those were the times. Felt relaxed on first 3, last one was a little uncomfortable cuz I went out fast. Gavin is a Wizard