directions_run Run • July 8, 2026, 6:30 p.m.
9.45 mi.
Distance
00:00
Time
0:00
Pace
Workout was hard. 3 mile warmup, threshold for 8, 7, 6, 5, 4 minutes with 1 min rest between. Heart rate was way too high for this and I think that was from me coming off break and with the heat. Averaged 6:20 pace. After did 2 mile cooldown and then weights.
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