Run | Dec. 8, 2017, 4:25 a.m.
15.91 mi. ∙ 0:00
Workout in the morning, so cold that frost was still on the turf. 3 mi warm up, Coach tried to lead then got dropped hard. 4 x mile R: 2 mins then 4x200 R:200m on the track. 80’s in spikes and a 2 mile cooldown. Call it 11mi for the morning. Then did steeple drills with Levi and lifted after that. Also did a double in the dark with Tanner, Levi and Bryan. 5mi