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Run
• Sept. 6, 2018, 2:35 p.m.
Some more pain in quads and knees today. Still sick. C’est la vie je pense...
- 15 mins bike hard w/ cuffs
- SL + DL squats @ incline
- TBand walks forward/backward/lateral
- Forward + backward walks w/ overhead + side weight
- Hamstring curls w/ weight
- Boots
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