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Connor O’Neill

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directions_run Run • Sept. 6, 2018, 2:35 p.m.

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Some more pain in quads and knees today. Still sick. C’est la vie je pense... - 15 mins bike hard w/ cuffs - SL + DL squats @ incline - TBand walks forward/backward/lateral - Forward + backward walks w/ overhead + side weight - Hamstring curls w/ weight - Boots

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